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Paying attention to the food labels at the grocery store.
Paying attention to the food labels at the grocery store.

Ok guys, when you are in the grocery store do you take the time to flip something over and read the labels?

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Portion Size and Meal Planning
Portion Size and Meal Planning

Do you know how to portion your food? 

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Making a Positive Change in Your Life – Changing Your Negative Self Talk
Making a Positive Change in Your Life – Changing Your Negative Self Talk

What is your self-talk saying? Are your thoughts negative? Are your thoughts positive?

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Making a Positive Change in Your Life | Paying Attention to Your Self Talk
Making a Positive Change in Your Life | Paying Attention to Your Self Talk

Change is a six-letter word that can be so scary, intimidating, and frustrating for a lot of us.  What are you thinking and saying to yourself? And what do you want to be thinking and saying to yourself?

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